When you think of vitamin supplements, chances are you think about vitamin C, calcium, and zinc. But did you know that vitamin D deficiency is now considered an epidemic? More specifically, 24 percent of Americans are at risk of inadequate levels of vitamin D. While this means that most Americans do get enough vitamin D, approximately 1 […]
vitamin d
Errolynn lost 73 pounds
Weight Loss Story of the Day: Errolynn lost 73 pounds. This proud mom experienced a lot of weight gain after pregnancy. She wanted to have more energy, to fit into cute clothes again and be healthier, so she took action. Here is what she shared with us about her journey… My starting weight was 270 pounds. I […]
Get More Vitamins From Healthy Food Sources
Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health. That is even more important when you are trying to lose weight and foods full of empty calories. There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]
