Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health. That is even more important when you are trying to lose weight and foods full of empty calories. There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]
vitamin B12
What Is A Raw Food Diet or Being Raw Vegan?
The Raw Food diet is exactly what it’s name implies. A raw food lifestyle is also known as raw veganism. Raw foodists eat uncooked fruits, veggies, nuts, seeds, etc. Let’s go a bit deeper… Technically, the food can be heated, although not over 115-118 degrees Fahrenheit (recently I’ve read as much as 120 degrees but […]
