Weight Loss Success Story: Saalihah lost 91 pounds. She worked hard to change her life to avoid chronic health issues and develop a healthy lifestyle. Read all about her 2 year weight loss journey below: What was your motivation? “My motivation was first myself. I realize I have to live in this body on a daily […]
video workouts
Exercise at Home with These Online Workout Sites – Day 3 March Challenge
Hi Ladies, During our March Challenge, you may want to add some variety to your commitment of 6 workouts per week, 45 minutes per session. One of the easiest ways I’ve found is to use videos online. There are tons of “exercise at home” videos out there that you can try. Here is a list […]
