Transformation of the Day: Tynika lost 82 pounds. She’s been struggling with her weight since childhood so she is ecstatic about her transformation. She was blessed to have a significant other who supported her and learned with her on her journey. Vegan/vegetarian eating and exercise has made the difference. Hello Queens! My name is Tynika […]
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Rebecca lost 93 pounds
Transformation of the Day: Rebecca lost 93 pounds. This proud mom saw her weight increasing as she used food to cope and to celebrate. She was eating 3000 calories per day on average, causing lots of weight gain. By cutting out the junk food, counting calories and going vegetarian, she was able to lose 80 of those […]
Ashley Amanda lost 49 pounds
My transformation journey is daily. I eat healthy to feel good not look good. I workout to be and feel healthy not for the physical. My reasons are why I have been successful. If you only want a physical transformation for looks you will find yourself not happy because nothing will ever be enough. Everyday […]
5 Mistakes Vegetarians Make When It Comes to Healthy Eating
Countless studies have proven the benefits of a diet rich in fresh fruit and vegetables, sparking the growing popularity of vegetarian cuisine. However, to fully realize the benefits long term you need to do a bit more than simply cutting out meat! A well planned plant-based diet is packed with disease preventing nutrients – processed […]
Amanda lost 68 pounds
Transformation of the Day: Amanda lost 68 pounds. Depression, anxiety and stomach problems led to emotional eating and lots of medication for this Canadian mom of 3 children who have autism. Seeking greater health and wellness, she decided to try plant based eating and an at home workout program. Her life has changed dramatically and now […]
6 Easy Ways to Eat More Plant Foods Without Going Vegan or Vegetarian
The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]
Tips For Going Vegetarian When Your Partner Isn’t
The health benefits of a plant-focussed diet are causing a huge rise in the popularity of vegetarianism. On a global scale, people are taking notice of this more ethical (depending on your point of view) and environmentally friendly way of eating. People are drawn to claims of boosted energy and possible disease prevention benefits. Many […]
5 Great Reasons to Go Meatless
When you decide to embrace going meatless, you open yourself up to a world of potential benefits. Today, I want to share some helpful information to help you see how the choice to eat more plant foods could change your life. You’ve got to do your own research, but here are some great things to consider. […]
Meatless in May – Meal Prep, Food Storage and Family Meals
Meatless in May! We are eating a lot more meatless meals and snacks, and that means you may be doing a bit more cooking this month. I’ve put together a list of resources to help you with meal prep, food storage and finding recipes that your family will love. (Oh! Make sure that you check out the first […]
Meatless in May Challenge
Our May 2016 Challenge will be a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. I want you to focus on food with life in it to improve our health and wellness. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. […]
