Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
vegetarian
Doreen lost 26 pounds
Doreen lost 26 pounds by cleaning up her diet, going vegetarian, and working out. She is determined to be in control of her body and her health.
Nina lost 61 pounds
Nina lost 61 pounds by becoming a pescatarian and working out 5-6 days a week. She wanted to feel better, inside and out. She’s a Life Coach, so she knew how to motivate and encourage herself, but her husband was very supportive of her lifestyle change.
Erika lost 90 pounds
Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.
Latoya lost 147 pounds
Transformation of the Day: Latoya lost 147 pounds. She struggled with her weight and self-esteem for her entire life. Her turning point came after her mother passed away from cancer in 2017. Determined to turn that pain into positivity, she embraced a plant-based diet and got active by walking.
Vicki lost 76 pounds
Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.
Daphne lost 80 pounds
Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
Stephanie lost 52 pounds
Transformation of the Day: Stephanie lost 52 pounds. She learned how to fight emotional eating, stress eating, and binge eating. Cutting out junk food, using at-home workout programs and going vegan produced excellent results of this mom.
Shandrekia lost 39 pounds
Transformation of the Day: Shandrekia lost 39 pounds. After giving birth to her third child, she struggled with postpartum depression, Hypothyroidism, and weight gain. She found success by working out 6 to 7 days a week, adopting a plant-based diet and being consistent. Check out her journey.
Tanae lost 40 pounds
Transformation of the Day: Tanae lost 40 pounds in 4 months. High blood pressure and a family history of diabetes are two of the factors that moved her to change her lifestyle. She became a vegetarian, exercised daily, and practiced intermittent fasting. Check out her story.
