Transformation of the Day: JaQueen lost 54 pounds. She was dealing with hormonal imbalances, fibroids, unresolved trauma, and binge eating. In August 2019, she decided to let go of her excuses and fully commit to a lifestyle change. She embraced a Raw Vegan lifestyle, worked out consistently, and developed the discipline she needed to achieve these results.
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Joan lost 95 pounds
Transformation of the Day: Joan lost 95 pounds. She saw how excess weight and health issues affected the women in her life, and she didn’t want to suffer the same fate. This Author/Poet switched her eating habits to Vegan Keto and made fitness a priority.
Charity lost 113 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
Daphne lost 80 pounds
Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
Firyal lost 110 pounds
Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being patient and being dedicated to the journey was key. She got results by going vegan and doing both HIIT and weight training workouts. Check out her journey.
Charli lost 68 pounds
Transformation of the Day: Charli lost 68 pounds. For her, the journey wasn’t about the scale. It was about what made her happy and what made her feel good. She switched her diet to 70% raw, plant-based meals, and embraced intermittent fasting. Check out her story.
Alisha lost 75 pounds
Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.
Shanyla lost 93 pounds
Transformation of the Day: Shanyla lost 93 pounds. She was motivated by how uncomfortable she felt in her skin. By becoming a Vegan, eating clean and working out, she has truly transformed. Check out her story.
Stephanie lost 52 pounds
Transformation of the Day: Stephanie lost 52 pounds. She learned how to fight emotional eating, stress eating, and binge eating. Cutting out junk food, using at-home workout programs and going vegan produced excellent results of this mom.
Cassandra lost 91 pounds
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
