Weight Loss Story of the Day: Reva lost 77 pounds and went from a size 20 to a size 8. She changed her eating habits, embraced going vegan and exercises regularly. She shared a lot of detail about her journey with us. Check out what she had to say below. What was your motivation? My motivation […]
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Being Black and Vegan – One Sister’s Story
I asked Poet, Author and Vegan Tiara Butler (aka Lady T.). to share with us her thoughts on being Black and Going Vegan. Her story is heartfelt and real. Everyone has their reasons for how they choose to eat. This is just one sister’s story… By: Tiara Butler – IG: @soulfullyspokenspirituals No… it’s not a typo. You […]
Weight Loss Story of the Day: Kimberly lost 90 pounds
Update – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking […]
Taneeka lost 90 pounds
Weight Loss Success Story: Taneeka lost 90 pounds. She embraced a plant-based, vegan diet. Her story shows that you have to constantly make adjustments when you are trying to maintain your weight loss after reaching your goal. Here is what she shared with us about her journey: “Hey, I love your page. I lost 90 […]
Amanda lost 28 pounds
Amanda has dropped 28 pounds on her weight loss journey. After getting after facing down depression and giving up she has recommitted to her health and weight loss goals. Here is her story: “My journey started 2 years ago when I hired my first personal trainer. He struggled with me because I never changed my eating […]
Tonia lost 106 pounds
Weight Loss Success Story of the Day: Tonia lost 106 pounds, down from 318 to 212 pounds. Here is what she shared with us: “Hi, my name is Tonia Dailey, and I finally decided to take my own life back into my hands. I drink between 1 1/2 gallons of water and lemon per day, […]
Fatimah lost 70 pounds
Weight Loss Success Story of the Day: Fatimah lost 70 pounds by eating a holistic, plant-based diet. Now, she helps others as a health coach. Check out her transformation video and the details of her journey: “Growing up both of Fatimah’s parents were vegetarian and she was raised on a plant based diet. At the […]
Marisha released 45 pounds
Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
6 Thanksgiving Desserts for Dieters
The holidays are a time when you want to indulge and have fun but if you are on a weight loss journey that can be difficult when it comes to eating. There is so much temptation around, but you don’t have to give in and eat something that will be a step off the healthy […]
5 Superfoods That You Should Be Eating
Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]
