Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results.
vacation
Whitney lost 131 pounds
Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 – Cardio and Keto Updated Photo I went shopping yesterday for an upcoming vacation, and […]
Karen lost 42 pounds
Transformation of the Day: Karen lost 42 pounds, going from a size 18 to a size 14. Her wakeup call came when she saw some unflattering vacation photos. After losing and regaining the weight in the past, she decided to do her research and find a plan that she could commit to for life. Read […]
Ebony lost 116 pounds
Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her […]
Tiffanie lost 68 pounds
Weight Loss Transformation of the Day: Tiffanie lost 68 pounds. She made the decision to change, found a supportive group, changed her eating habits and worked out regularly. Her results are awesome. Here is what she shared with us about her weight loss transformation… My name is Tiffanie and I would like to share my weight […]
5 Ways to Avoid Gaining Weight on Vacation
Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
