Transformation of the Day: Alicia lost 63 pounds with exercise and good nutrition. She restarted her weight loss journey in 2019 after giving birth to her baby girl. 3 C-Sections, Postpartum Depression, and the challenges of motherhood didn’t stop her from transforming her body and her lifestyle.
transformation
LaShunta lost 260 pounds
LaShunta lost 260 pounds. She was tired of only being able to shop in certain stores and being “the big girl with a pretty face”. Her lifestyle transformation began with a 30-day challenge she saw online. She lost 120+ pounds on her own and decided to have gastric sleeve surgery after her efforts reached a plateau.
Tildawn lost 50+ pounds
Transformation of the Day: Tildawn lost 50+ pounds and totally transformed her body with healthy food and exercise. This 49-year-old mother of two is an IFPA Pro Master’s Figure competitor. She started training for her first competition at 40 years old.
Clare lost 58 pounds
Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.
Na’Tasha lost 32 pounds
Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out.
Joan lost 95 pounds
Transformation of the Day: Joan lost 95 pounds. She saw how excess weight and health issues affected the women in her life, and she didn’t want to suffer the same fate. This Author/Poet switched her eating habits to Vegan Keto and made fitness a priority.
Tatyana lost 117 pounds
Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She’s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest change in my weight loss journey. I got […]
Erica lost 91 pounds
Transformation of the Day: Erica lost 91 pounds with healthy eating habits and exercise. Her journey isn’t just about physical change. It’s about personal growth and transforming her mindset. She knows that comparison is the thief of joy, and we each have a unique journey.
Ashley lost 202 pounds
Ashley lost 202 pounds. She felt like the pounds were holding her back, and she was starting to experience health issues. Since January 2019, she has worked hard, changed her eating habits, and worked out consistently.
Mariah lost 90 pounds
Mariah lost 90 pounds. She experienced significant weight gain during her college years. After graduation, she started her transformation, motivated by self-love. Intermittent fasting and renewing her relationship with God are two key factors in her success.
