Transformation of the Day: Nichole lost 167 pounds. After years and years of trying, she was determined to see what happened when she didn’t give up on the process. By adopting healthy eating habits, cutting back on soda and sweets, and working out consistently, she changed her life.
transformation
Latresha lost 60 pounds
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Quashema lost 137 pounds
Transformation of the Day: Quashema lost 137 pounds by tracking her calories, switching up her eating habits, and working out. Health has been her main motivation, but she also wanted to feel good about her appearance. We have been following her journey since 2018, and she wrote in to give us an update.
Nikki lost 92 pounds
Transformation of the Day: Nikki lost 92 pounds. She promised herself that she would lose 40 pounds by her 40th Birthday. She reached that goal and kept going. Adopting the ketogenic lifestyle and being more active worked for her.
Britt’nee lost 36 pounds
Britt’nee lost 36 pounds. As a single parent, she wanted to have the best mental and physical health possible. She worked hard to figure out the right balance of carbs, fats, and protein and worked out 5-6 days a week.
Brittany lost 72 pounds
Transformation of the Day: Brittany lost 72 pounds. After separation and divorce, the death of her mother several months later, and learning to navigate life on her own, her weight and confidence suffered. In March 2020, she decided it was time to take action. She figured out what eating habits work for her and developed a newfound love for fitness.
Kierra lost 28 pounds
Transformation of the Day: Kierra lost 28 pounds and sculpted her body with weight training, HIIT workouts, and whole food. On her journey, she realized that restrictive eating habits don’t work for her, so she applied the 80/20 rule for balance, eating clean 80% of the time.
Rachel lost 109 pounds
Rachel lost 109 pounds. She wanted to set a healthy example for her daughter, who was experiencing weight gain. By switching to a keto lifestyle and practicing intermittent fasting, she has released the weight.
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Dr. Trish lost 36 pounds
Dr. Trish lost 36 pounds. While pursuing a doctoral degree, she was stress eating and had no time or energy for exercise. Her health was suffering due to several issues, including sleep apnea. By embracing a low-carb lifestyle and working out five days a week, she has transformed.
