Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
transformation
La Toya lost 67 pounds
Transformation of the Day: La Toya lost 67 pounds with healthier eating habits, intermittent fasting, and exercise. As she got older, carrying extra weight caused back problems and hindered her ability to be active. Her best friend, who’s a personal trainer, and her brother supported her and encouraged her to keep going.
K Ann lost 58 pounds
Transformation of the Day: K Ann lost 58 pounds. After years of trying, she made up her mind that she would not give up this time, focused on progress and not perfection. Crucial to her journey was cutting out processed foods and adopting a plant-based lifestyle.
Asianna lost 60 pounds
Asianna lost 60 pounds. Her motivation came from being diagnosed with PCOS, and wanting to break the cycle of health problems in her family. Her journey began in Oct 2020, and she had Gastric Bypass surgery in January 2021. She shared with us the changes she made to create a healthier lifestyle.
Tannette lost 90 pounds
Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.
LaTasha lost 42 pounds
LaTasha lost 42 pounds. She began her journey because she was concerned about falling prey to boredom and emotional eating last year. By using portion control, practicing intermittent fasting, and staying active, she got results.
Khyla lost 39 pounds
Transformation of the Day: Khyla lost 39 pounds. As a mother of two, she is proud to be an example and teach her daughters the importance of taking care of themselves mentally, physically, and emotionally. She transformed by working out 5-6 days a week, cut red meat and pork, and eating healthy, whole foods.
Pureness lost 235 pounds
Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.
Erica lost 106 pounds
Transformation of the Day: Erica lost 106 pounds. She’d been overweight since the age of 11, but she was always extremely active due to her beloved father’s encouragement. At 301 pounds, she completed two mini triathlons. During her transformation journey, she prioritized her mental health along with her physical health as she addressed the aftermath of a car accident, childhood trauma, and depression.
Tyneisha lost 67 pounds
Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing mindful eating, working out consistently, and making self-care a top priority, she is thriving.
