Transformation of the Day: Iris lost 61 pounds. After she got divorced, she began to focus on self-love, fitness, and her health overall. Intermittent fasting and tracking her food intake are two of the main tools she used as she made her health a top priority.
transformation
Kinyatta lost 97 pounds
Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
Gwendolyn lost 43 pounds
Transformation of the Day: Gwendolyn lost 43 pounds. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. She told us that “God honors consistency.” and that you have to find joy in your journey.
Lavette lost 70 pounds
Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
Rosetta lost 36 pounds
Transformation of the Day: Rosetta lost 36 pounds. She experienced rapid weight gain after having a total hysterectomy. One day, she met a fitness coach at a women’s luncheon who would later become her teacher and trainer. She learned how to make healthier choices and make substitutions for the unhealthy foods she craved.
Treasure lost 49 pounds
Transformation of the Day: Treasure lost 49 pounds. Her primary motivation was to be a mentally and physically healthy mother for her active children. She completely changed her eating habits and found a fitness routine that works for her.
Sharita lost 30 pounds
Transformation of the Day: Sharita lost 30 pounds and several dress sizes. After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. At 44 years old, she is committed to fitness and living a healthy lifestyle.
Carmen lost 20 pounds
Carmen lost 20 pounds. She was tired of struggling with her weight and feeling uncomfortable. Working out consistently, eating smaller portions, and addressing and finding solutions for emotional eating have been critical factors in her success.
Dedra lost 43 pounds
Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
Takishia lost 39 pounds
Transformation of the Day: Takishia lost 39 pounds. Living life as a busy mom and managing an architect firm with her husband, she found herself struggling to release the weight. By working with a Keto Coach and following fitness programs, she got the guidance she needed to get results.
