Chavon lost 33 pounds. She was ready to love what she saw in the mirror and was tired of feeling physically and mentally drained. One of the key lessons she learned was that focusing on exercise alone would not deliver the results she was looking for. The game changed once she changed her eating habits and overall lifestyle.
transformation
Josephine lost 32 pounds
Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
Jennifer lost 71 pounds
Transformation of the Day: Jennifer lost 71 pounds. She started her journey after being advised that she was at risk for developing pre-diabetes and high blood pressure. She shared with us how she changed her lifestyle and got results.
Ashley lost 41 pounds
Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
Tish lost 53 pounds
Transformation of the Day: Tish lost 53 pounds. She decided to give Weight Watchers a try in February 2020. After the pandemic started, she turned a negative into a positive and devoted more time to working out and cooking healthy meals. Eventually, she hired a personal trainer who helped her with consistency.
Raven lost 105 pounds
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
Maia lost 71 pounds
Transformation of the Day: Maia lost 71 pounds this year after having Gastric Sleeve surgery. Part of her motivation was that she suffered from various ailments, including PCOS, sleep apnea, and high blood pressure. Now, she has an eating and exercise routine that is allowing her to thrive.
Keisha lost 75+ pounds
Transformation of the Day: Keisha lost 75+ pounds. She adopted a low-carb eating style, practiced intermittent fasting, and made working out a priority. This mother of three wanted wants to be a healthy, happy example for her family.
Dr. Cheryl lost 25+ pounds
Dr. Cheryl has lost 25+ pounds since August 2020. She’s no stranger to this journey, having lost 100 lbs after giving birth to one of her sons five years ago. Despite having to deal with work, virtual schooling for her children, and other obligations, this busy mom figured out what works for her.
Nicole lost 112.7 pounds
Transformation of the Day: Nicole lost 112.7 pounds by eating clean and focusing on what she put in her body. After her father died unexpectedly in January 2020, she gained 22lbs while grieving. She realized that she could not achieve all that she is called to do if she was “broke down and unhealthy.”
