Transformation of the Day: Mercedes lost 77 pounds. She shared with us how she transformed her lifestyle by abandoning unhealthy eating habits and working out. Developing discipline and patience has been key to her success.
transformation
Koko lost 26 pounds
Transformation of the Day: Koko lost 26 pounds. She recently started her journey, but she’s not waiting until she reaches her goal to celebrate her progress. By tracking her daily food intake, focusing on a specific calorie goal, and working out consistently, she is doing the work.
Christine lost 60 pounds
Transformation of the Day: Christine lost 60 pounds. She was diagnosed with Major Depressive Disorder, and it overcame her mentally. To reclaim her health and turn her life around, she began to seek out answers. She told us that God told her to stop running and go Vegan, and that decision was a major game-changer for her.
Ashley lost 215 pounds
Transformation of the Day: Ashley lost 215 pounds. She was tired of being hindered by the pounds. She wanted to be able to easily do things like racing her daughter to the car and going grocery shopping without getting out of breath. Her transformation journey has taught her that you have to truly commit to a new lifestyle to achieve lasting results.
Mia lost 85 pounds
Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
Tatyana lost 52 pounds
Transformation of the Day: Tatyana lost 52 pounds by committing to a Keto diet and working out five days a week. In Aug 2020, she broke her ankle and couldn’t walk for two months. During this time, immobility and junk food led to weight gain. In Nov 2020, she started her transformation journey, and she has focused on achieving her goals ever since.
Taniyah lost 85 pounds
Transformation of the Day: Taniyah lost 85 pounds. In 2020, her 1st child was born premature, and seven days later, her child’s father was shot. This sent her into a depression, but her support system helped her get through it. After that, she decided it was time to focus on self-love, fitness, and on holding herself accountable for the life she wanted to create.
Sarah lost 51 pounds
Transformation of the Day: Sarah lost 51 pounds. She didn’t want to be on high blood pressure and diabetes medications forever. Also, she was tired of being out of shape and feeling defeated. By limiting her carb intake, cutting out fast food, and making fitness a priority, she has achieved impressive results.
DaVina lost 246 pounds
Transformation of the Day: DaVina lost 246 pounds. This woman put in the work. She totally changed her lifestyle and overcame a number of health conditions. She shared with us in detail about her 4-year transformation journey.
Lanisha lost 84 pounds
Transformation of the Day: Lanisha lost 84 pounds. She was diagnosed with PCOS, which contributed to her weight gain and affected her ability to conceive. In an effort to improve her fertility, she changed her lifestyle, changed her eating habits, and opted to have VSG surgery.
