At 56 years young, she’s a mother of five, “Glam Ma” of two, and an army retiree. She figured out what workout routine and eating habits work for her.
transformation
LaToya lost 38 pounds
She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
Selena lost 34 pounds
Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
Lakia lost 122 pounds
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
Tiffiney lost 24 pounds
She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ’s help.
Soléil lost 45 pounds
She experienced weight gain after the loss of her close friend and her mom. Adding to that, she was diagnosed with Hodgkins Lymphoma a few years later. Determined to regain her health, she started her wellness journey.
Shannon lost 75 pounds
Shannon lost 75 pounds by committing to healthy food and exercise. Her wake-up call came back in March when she learned she was facing several health challenges, including hypertension, high cholesterol, and prediabetes.
Michele lost 97 pounds
She faced a range of factors, including being her Mom’s primary caretaker and suffering from spinal degenerative disease, which contributed to her gaining approx. 80 pounds. Her turning point came when she found out she was pre-diabetic.
La Shanda lost 106 pounds
Her journey began after she was diagnosed with diabetes i. She shared with us how she transformed her lifestyle by putting in work at the gym and using tools like keto and intermittent fasting.
Shan lost 139 pounds
Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
