Transformation of the Day: Kaekae lost 80 pounds with healthy food and exercise. Her journey started after vowing to take care of herself mentally, physically, and spiritually. She has been working hard since 2019 to create a healthy lifestyle and make self-care a priority.
transformation
Yollie lost 74 pounds
Yollie lost 74 pounds. As a single parent, she gave all her time and energy to her kids and career, ignoring her own needs. She decided to change her lifestyle to live a long and healthy life for her family and herself. Over the course of eight years, she figured out what works for her.
Nicole lost 36 pounds
Transformation of the Day: Nicole lost 36 pounds. After being diagnosed as pre-diabetic, she decided to take action. She reduced her carb intake, found a mix of healthy food, and worked out 3-4 times a week to get results.
Kristen lost 22 pounds
Kristen lost 22 pounds by eating clean and making healthy choices. I’m a spouse, mother, and a proud member of Sigma Gamma Rho Sorority, Inc. She wanted to look good for our sorority’s 100th anniversary celebration this year. She found a coach who provided the nutrition and fitness wisdom she needed.
Tameshia lost 150 pounds
Transformation of the Day: Tameshia lost 150 pounds. Her wake-up call came when she was diagnosed with diabetes. Her mother has diabetes, so she understood how challenging it could be. As a result, she decided to have Gastric Sleeve surgery, become health-conscious, and change her eating habits.
Shanell lost 16 pounds
Shanell lost 16 pounds. After gaining 40 pounds, she decided to take action to slim down. After trying various diets, she decided to embrace a plant-based lifestyle, and it has been a gamechanger.
LaAngel lost 93 pounds
Transformation of the Day: LaAngel lost 93 pounds. She wanted to look good on her wedding day and be healthy for her family. Committing to being a vegetarian and working out 3-4 days a week are two lifestyle changes that helped her shed the pounds.
Tina lost 63 pounds
Transformation of the Day: Tina lost 63 pounds. She was suffering from excruciating pain in my feet, knees, and back, as well as pressure on her bladder. After trying a wide variety of eating plans, she couldn’t achieve the lasting results she wanted, so she decided to have weight loss surgery.
Jacquole lost 30 pounds
Transformation of the Day: Jacquole lost 30 pounds. She was tired of feeling tired, angry, stressed, and unhappy. She just wanted to be the best version of herself for her family and see her Crohn’s Disease symptoms improve. The Optavia program worked for her.
Latonya lost 101 pounds
Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.
