Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
transformation
Cherylle lost 22 pounds
She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
Mika lost 106 pounds
She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.
Tamora lost 32 pounds
We featured her back in August, and she is still going strong with help from her online trainer and nutritionist. Leaning on faith and having a positive mindset/lifestyle are also key to her success.
Oienriette lost 84 pounds
She wants to feel as good as possible in her skin and be as healthy as she can be in the future. She transformed with VSG surgery, exercise, and healthy eating habits.
Kelly lost 116 pounds
When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
Sherronda lost 101 pounds
Last year she began her journey by focusing on her mind as well as her body with the help of counseling. She had VSG weight loss surgery, changed her eating habits, and committed to HIIT workouts.
Kesha lost 110 pounds
Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results.
Emy lost 20 pounds
She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.
Dee lost 53 pounds
She developed a vision of her “most healthy, happy, healed, and whole” self and worked relentlessly to make that vision a reality. She shares how she did it in the interview.
