Today’s weight loss success story: Proud mom Lyndsi lost 104 pounds the old fashioned way, by reducing her calories and working out. Here is what she shared about her weight loss journey: “Hello, My name is Lyndsi Steel. I’m mixed, black and white. I’ve lost 104 pounds all naturally, just by eating 1200-1500 calories a day, […]
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Rhonda lost 20 pounds
Let’s show some love to Rhonda. This Sigma Gamma Rho sista (my soror) lost 20 pounds and tightened up her midsection. Check out what she had to say about her weight loss journey: “Love and Light to BWLW! My name is Rhonda Brown-Massey and I am a 33 year old mother of a 7 year […]
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
Nikki lost 50 pounds
Today’s featured weight loss success story: Nikki lost 50 pounds, down from 250+. She lost weight by eating clean, running and she will be doing her first 5k in Sept. 2013. Here is what she shared with us: Hi my name is Nikki. I wanted to share my weight loss journey and hopefully encourage someone else […]
Nadira lost 30 pounds
Let’s show some Black Women Losing Weight love to Nadira. She lost 30 pounds since the birth of her son with Crossfit training and distance running. Here is what she shared with us: I’ve lost 30 lbs since having my son. I attribute my weight loss to Crossfit training 3-4 times per week and distance […]
DeAngela lost 76 pounds
Today’s featured weight loss success story: DeAngela lost 76 pounds going from 215 to 139 by changing her eating habits and exercising. Here is what she said about her weight loss journey: “If I can do it, you can do it too!!! From 215 lbs in April 2010 to 139 lbs now. Hey, with […]
Tiffany has lost 55 pounds
Let’s show Tiffany some BWLW love for sharing her 55 pound weight loss journey with us!! She says, “Exactly one year ago in September, I began my healthier living journey. My breaking point was a photo posted to Facebook by a friend. Was that really me?! I kindly asked the friend to remove the photo […]
