Weight Loss Transformation Story: Bianca lost 55 pounds. She defeated poor health and depression by embracing exercise and clean eating. I love her motto: “Train your mind, your body will follow.” She shared with us about her weight loss journey… Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health […]
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Kimberly lost 100 pounds
Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]
Update: Tory lost 102 pounds
Update: Tory (aka Latoria) has lost 102 pounds. We last featured her story back in Dec 2013 when she was down 84 pounds, so that’s 18 more pounds released. Hi! Last year in December 2013 was my last submission and I would like to submit an update letting others know it’s still possible to reach your weight loss goals. […]
Shirley lost 70 pounds
Update May 2015: I’m now mostly in a size 10. I am currently working with a very experienced, competitor trainer/NPC expediter named Steve Payne. I’m at the point where my weight loss is pretty much complete and it is time to shape my body and Steve is an expert at that. He is one of the owners of […]
7 Time Wasting Habits You Can Cut for More Exercise Time
If you’re finding that you just aren’t getting the results you want, you might want to take a step back and see if you’re really getting the workout that you think you are. You want to make sure you’re getting an effective workout and making the most of your time, right? Here are 7 extremely […]
8 Time Saving Workout Tips
One of the most common excuses you hear when it comes to not exercising is, “I just don’t have the time”. In reality, the average person has enough time to get some exercise during the week. In fact, the typical American spends around 3 hours a day in front of a television…so there is free […]
More than Weight Loss: Zhivi Tranformed Her Body
Today’s Weight Loss Story of the Day is a little different. Zhivi didn’t just lose weight, she transformed her body. She lost 22 pounds and then put on muscle to sculpt her body the way she wanted it. Now, she is inspiring others to get healthy. Here is what she shared with us about what she […]
What is HIIT?
HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]
Weight Loss Story of the Day: Patricia lost 30 pounds
Weight Loss Story of the Day: Patricia lost 30 pounds and went from a size 12 to a size 6 (height: 5’2″ and a half). She lost the weight by committing to not just regular exercise, but understanding why clean eating is so important. She gives God the glory and is now working to inspire others […]
Tafara lost 60 pounds
Tafara has lost 60 pounds total, down from 207 pounds. We featured her back in Dec 2012 when she was down 51 pounds. She has maintained her weight loss and is now training for a figure competition, so you know she is getting lean. Check out her original feature to find out how she lost […]
