Transformation of the Day: Brittany lost 62 pounds. An embarrassing wakeup call inspired her to start her journey. This Alpha Kappa Alpha soror prayed for strength, worked with a trainer, learned how to maintain her workouts and eating habits on her own and now she is feeling empowered. Check out her story. Height: 5’2″ 1st photo: […]
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Dominique lost 61 pounds
Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
Mother and Daughter lose 145 pounds combined
Transformation of the Day: Today we are sharing a Mother/Daughter transformation. Daughter Shayla lost 105 pounds and Mom Catina lost 40 pounds with the help of a great trainer. They were tired of weight gain, tired of being tired and wanted to have more energy. Check out their weight release journey. Shayla – starting weight: 280 pounds, current weight: […]
Candice lost 135 pounds
Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
Tiffany lost 34 pounds
Transformation of the Day: Tiffany lost 34 pounds and transformed her midsection. This 5 foot tall, proud mom wanted to lose the pounds, get rid of belly fat and remedy how her midsection had been affected by having 9 children. She chose a great online fitness and nutrition program for support and focused on doing the work. 210+ […]
Sophia lost 88 pounds
Update Sept 2017: Sophia lost 88 pounds and she’s successfully kept the weight off. Today, as a certified fitness instructor, she is helping people in her area achieve their goals. We asked her to share how she’s maintained her success as she approaches her 47th birthday. Check out what she shared with us. I am currently […]
Kaye lost 51 pounds
Weight Loss Story: Kaye lost 51 pounds. Being a single mom and facing a family history of illness, she decided to adopt a healthier lifestyle for herself and her family. Consistency, a good meal plan and lots of exercise has changed her life. Here is what she shared with us about her journey… Starting weight: 240 pounds […]
Arika lost 42 pounds
Update 2016 – Shout out to Arika! This 37 year old is still going strong on her weight release journey. Starting weight: 267.4 pounds Current Weight: 217.4 pounds. That’s 8 more pounds down for a total of 50 pounds gone. Weight Loss Transformation of the Day: Arika lost 42 pounds. She was tired of being tired and […]
Harmony lost 40 pounds
Transformation of the Day: Harmony lost 40 pounds. After experiencing college weight gain and pregnancy weight gain over the years, this petite diva made a vow to start living a more healthy life. She joined a local boot camp and found the inspiration she needed. Now, she works for that same boot camp as a trainer. […]
Erica lost 75 pounds
Weight Loss Story: Erica lost 75 pounds and now she’s sharing her story to inspire others. Realizing that she’d gotten comfortable and complacent about her weight, she took action and the results are awesome! Here is what she shared with us… The struggle was real and I was tired of being fat… It wasn’t enough to just […]
