Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
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Can Loose Skin be Tightened?
Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight. We […]
Aspiring Bodybuilder: Phurtura lost 24 pounds
Aspiring bodybuilder/fitness model and serving Navy sailor Phurtura wrote in to share how she lost 24 pounds and built muscle. After years of emotional eating she was motivated by joining the military to become more active. Here is what she had to share: “Hello! I warned to share my journey with your page. I started working […]
Michele lost 70 pounds in 7 months
Update Jan 2014: Michele sent in an updated photo. She is now down at total of 82 pounds. Check out her video about her struggles with excess skin. Today’s weight loss before and after: Michele lost 70 pounds in 7 months with a great personal trainer. She has shared an interview with us that she […]
