There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]
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Mickey lost 62 pounds
Weight Loss Story of the Day: Mickey lost 62 pounds and went from a size 18 to a size 10. She also maintained her weight loss for a whole year. Check out her story to find out how she did it… Nov 5, 2012 is The day I said enough is enough! The day I said […]
April Challenge Week 1 – Did you miss a workout?
Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving! If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper […]
