Transformation of the Day: Kenya lost 78 pounds. She didn’t let hypothyroidism, diabetes and insulin resistance stop her. The medication she was taking made her prone to weight gain, so she sought out a specialist to help her adjust her meds and took steps to change her lifestyle. Check out her journey. It was very hard […]
tofu
Is Soy Really Bad For You?
People have been eating products the come from soy beans, like soy milk and tofu for hundreds of years. That’s why it’s amazing to me that soy just may be one of the most controversial health foods in the world right now. Soy and products containing soy have become very popular in the US and […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
Free Vegetarian Meal Plan – Week 4
Here is the plan for Week 4 of our free 4 week vegetarian meal. If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Here is a list of tips to help you use this meal plan. You will find the shopping list for his week below. Vegetarian Meal Plan Week […]
Free Vegetarian Meal Plan – Week 1
I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey. I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted. I’ve also created a […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. You aren’t interested in going vegan or vegetarian. You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. As we focus on eating lean meats during our December […]
