Laycee lost 46 pounds. She was tired of feeling tired, and lazy all the time. This proud mom worked hard to release the weight, get her confidence back, and get fit.
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Jaboria lost 41 pounds
Update May 2017: Jaboria lost 85 pounds. She will celebrate the one year anniversary of her commitment to health and fitness in June. “June 6, 2017 will make 1 year I totally committed myself to this life altering movement. It has been and still is a long, hard journey but with God ALL things are possible. To […]
Crissy lost 68 pounds
Transformation of the Day: Crissy lost 68 pounds. Unhappy, tired and dealing with high blood pressure, she decided to join a gym and start changing her eating habits. After feeling like she was spinning her wheel and not get results in the gym, a friend who is a personal trainer taught her how to get […]
Aurielle lost 62 pounds
Weight Loss Story of the Day: Aurielle lost 62 pounds in 9 months. After years of being overweight and dealing with knee and hip pain, she was sick and tired of being sick and tired. She shared with us about how she took action to lose the pounds… Hello my name is Aurielle and I would like […]
Use the HALT method before eating the wrong things
Before eating something you know you shouldn’t or going on a food binge, H.A.L.T! Take some time and think about whether you are hungry, angry, lonely or tired. Checking your emotions and feelings is key so that you aren’t engaging in emotional eating. Here is a great checklist. [No longer available]
