One of the most common excuses you hear when it comes to not exercising is, “I just don’t have the time”. In reality, the average person has enough time to get some exercise during the week. In fact, the typical American spends around 3 hours a day in front of a television…so there is free […]
tips
6 Tips To Shed Pounds Quickly And Safely
Results, results, results! That’s all we want. It’s what we work for. If people don’t start to see results when they want to see them, many people will quit their efforts prematurely. If we aren’t seeing progress, it must not be working, Right? Not at all. Unfortunately, our bodies don’t care how fast the world is moving or […]
10 Tips for Eating Clean on a Tight Budget
Almost every person who plans on dieting or at least eating healthier is faced with one very common slippery slope – good food can cost more money. Whether you’re looking to invigorate your meal plan with organic products for a healthier system or just add more variety of fruits, vegetables, and appetite suppressants like almonds and […]
5 Ingredients That You Should Add to Your Next Smoothie
Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
5 Weight Loss Tips for Diabetics
If you are diabetic, or have been told that you are pre-diabetic then you need to make some changes to your lifestyle to lose weight and keep it off. The most powerful tools a diabetic has to keeping their health is to manage their weight and eating healthy. The first few months are awkward as […]
Nov Challenge 2013 Day 8 – Tips for Week 2
It is day 8 of our Holiday Slim Down Challenge for November. Don’t forget to check in on our online community and Facebook page to let us know how you are doing. I thought I’d provide some helpful tips to keep you going for week 2 of the challenge. Make sure that you take advantage of the free 4 week meal plans (with […]
6 Tips for Starting a Vegan Diet
If you have decided to start a vegan diet then you are in good company. Many people are adopting the vegan lifestyle for health and ethical reasons. Here are 6 tips for starting a vegan diet to help you get the most benefit from your choice. Tip #1 – Plan meals ahead of time Keeping […]
5 Things Diabetics Should Consider When Dieting
There are things concerning your health that you have to consider if you are a diabetic who is trying to lose weight. There are a lot of complications that can occur if you have diabetes and you don’t follow the medical protocols you’ve been given, whether type 1 or type 2 (type 1 often has […]
