For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. I’ve included videos of the moves below so that you […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
