Update June 2018: “We’re half way through 2018 and I wanted to send you an update. I’m still maintaining a healthy lifestyle and enjoying my journey without feeling deprived. I’ve learned that it is all about balance, and it’s okay to have a cheat meal from time to time. Moderation is key! Thanks for always showing that […]
testimony
Kevela lost 63 pounds
Weight Loss Story of the Day: Kevela lost 63 pounds. After an embarrassing incident at an amusement park, (something that is common for many overweight ladies, unfortunately) she knew that it was time to take action and change her lifestyle. Here is what she shared about her weight loss journey… I just wanted to say that I […]
Helping Others to Succeed: Congrats to Cookie
Update: Back in 2014, Cookie Miller shared her amazing transformation story with us. Today, she’s an awesome personal trainer. Today, Dec 6th, you may have seen her on the Dr. Oz show. She wrote to tell us that Dr. Oz is looking for a new trainer to join the show and Cookie is in the RUNNING! Let’s […]
Char lost 45 pounds
Let’s show some Black Women Losing Weight Love to Char! Char lost 45 pounds with prescription Adipex and eating right over the course of a year and has keep it off since 2011. In 2010, I weighed 298 pounds (size 26/28). In 2011 I lost 45 lbs making my weight 253 lbs (size 14/16). I […]
