Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]
TDEE
What is Basal Metabolic Rate and How Can It Help You Lose Pounds?
You may have heard others talk about their fast or slow metabolism, but you may not understand how to calculate your basal metabolic rate or what this means for you when it comes to your health and fitness goals. Basal metabolic rate (BMR) is the energy that your body expends while you simply rest. In […]
