According to this survey, nearly 1 in 5 Americans, on average, consume at least 1 soda per day. Just one serving of soda can be loaded with sugar, dye, sodium, carbs and empty calories. Americans love their soda, but obesity and other health concerns are a serious, rising issue. A lot of people want to […]
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8 Ways to Fight Sugar Cravings
Sugar addiction is a very real problem that many people experience. If you eat the typical American diet filled with processed foods it is very likely that you have a problem with sugar. You may not realize it but think about what happens when you go without sweet foods, sweet drinks or sweeteners for a […]
Weight Loss on a Budget Tip #16: Stop Drinking Soda and Sweet Drinks
Ladies, one of the ways that many weight loss plans get us to lose weight is by telling us to avoid a whole food group. Sometimes this advice is counterproductive and you don’t get the nutrients, vitamins, fiber or protein you need because you have cut something out that the body needs. However, with today’s […]
April Challenge Day 1 – Things you should know about reading food labels
Ladies, one of the main things you will want to use a guide to find out just how processed your food is during our April Challenge is Food Labels. This month we are committed to eating more REAL food and cutting out highly processed food and junk food, so these labels are KEY. US food […]
