Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy. All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal1⃣ is breakfast oatmeal with strawberries. Meal2⃣ is a snack of orange slices, rice […]
Sweet Potatoes
5 Superfoods That You Should Be Eating
Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]
Recipes with Chermonthia: Roasted Brussel Sprouts & Sweet Potatoes
BWLW member, Chermonthia, has posted some great recipes to our Facebook page. So much in fact that I’ve asked her to share her finds with us on a much more regular basis. Here is her first recipe review post for the Black Women Losing Weight community. Let’s show her some love!! (BTW…She makes some mean jello shots. […]
