It is safe to say that Americans as a whole are addicted to sugar and eat far too much of it. According to research done in the last few years (supported by the USDA), the average American will consume roughly 75 pounds of sugar per year. Imagine stocking your pantry with fifteen 5 lb bags of sugar […]
sugars
What You Should Eat & When You Should Eat to Lose Pounds
The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]
Vee lost 58 pounds
Let’s show some BWLW love to Vee. She lost 58 pounds and created a weight loss plan that works for her which includes clean eating and food prep. Here is what she shared about her lifestyle change: “Hi My Name is Vee and this is MY Life Change!” What was your motivation? “I completely was tired […]
Ramona lost 84 pounds
Today’s weight loss success story: Ramona lost 84 pounds and is working to let other women know that “Movement is Medicine”. Ramona M. Gaines 41 of Philadelphia PA Height 4’11” Beginning weight: 323 pounds Present weight: 239 pounds Dress size before losing weight: 26 Current dress size: 16-18 “It took me 11 months to reach […]
10 Ways to Avoid Processed Foods
It’s Day 5 of our April Challenge and we are focused on eating REAL food, not highly processed foods. Many modern foods are processed to some degree in an attempt to improve shelf life, flavor, appearance (and hence to improve sales) and even to improve nutritional value. In some instances processing may remove or destroy […]
April Challenge Day 1 – Things you should know about reading food labels
Ladies, one of the main things you will want to use a guide to find out just how processed your food is during our April Challenge is Food Labels. This month we are committed to eating more REAL food and cutting out highly processed food and junk food, so these labels are KEY. US food […]
