Monica lost 60 pounds. At over 400 pounds, she had a serious wake up call at her doctor’s office. She couldn’t be weighed on the office scale and learned that she was pre-diabetic and had high cholesterol. That very day, she started her journey and has not looked back. Check out how she lost the […]
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Carol lost 35 pounds
Weight Loss Story: Carol lost 35 pounds. She shared with us about her journey and how the support of others was so key to her success. Check out her great advice. My starting weight in January 2016 was 224 pounds. I now weigh 189 pounds. I’m 6 feet tall. I eat 5-6 times a day […]
Amanda lost 68 pounds
Celebrating Amazing Progress: Amanda lost 68 pounds. Like so many other women, she was still faced with pregnancy weight gain years and months after having her two children. Low carb/High protein eating and running helped her to melt the pounds away. Check out what she shared with us about releasing the weight… My name is […]
5 Tips For Staying Motivated To Achieve Your Fitness Goals
Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]
Angel lost 53 pounds
Weight Loss Story of the Day: Angel lost 53 pounds. 30 years old and headed for Type 2 Diabetes, this mom decided that is was time for true lifestyle change. She started walking for miles a day and decided to go Paleo. Check out what she shared with us about her weight loss journey… I […]
Updated: Charlena lost more than 60 pounds
Update Sept 2018: We’ve been following Charlena‘s journey since 2015. She has released more than 60 pounds. Starting weight: 250 pounds Current weight: 185 pounds Height: 5’3” I had three kids back to back, and it showed. I’m only 5’3, so that means I was wide. I had to clean up my eating. I’m a […]
Andreshia lost 20 pounds
Andreshia wrote in to let us know that she’s lost 20 pounds with healthy eating and by stepping up the intensity of her workouts. Here is what she shared with us… I found my motivation in simply saying one day, ” I will not keep starting over”. I always worked out but my diet was the […]
6 Tips for Creating Your 2015 Weight Loss Goals
If one of your resolutions for 2015 is to lose weight, you aren’t alone. The number one New Year’s resolution is weight loss. Sadly, according to a study done by University of Scranton, only 8% of people achieve their goals. If you are someone that does create New Year’s resolutions every year it’s safe to assume […]
Update: Joelle’ has lost 90 pounds
Let’s show some love to Joelle‘! She we featured her back when she was down 79 pounds and she wrote in to let us know her weight loss total is now 90 pounds. Click here to read her original post to find out the details of how she lost the weight. “Since the last time […]
Michelle lost 112 pounds in 13 months with weight loss surgery
Michelle lost 112 pounds 13 months with the help of gastric bypass weight loss surgery. She says: “When i had surgery i weighed 331 lbs & today i weigh 219 lbs. After surgery i started eating right, exercising, more importantly my health improved 100%. I went from taking 9 different medications to taking none. I […]
