Eyezs lost 10 pounds and 3 dress sizes. In 6 months, she’s gone from a size 18 to a size 12. This petite mom was tired of yo-yo dieting and not living up to her full potential. She got the support she needed from a personal trainer and a nutritionist. Check out how she took […]
success story
Doral lost 104 pounds
Transformation of the Day: Doral lost 104 pounds. When the doctor she works for told her that she was pre-hypertensive, she made up her mind that she would not become a statistic. Changing her eating habits, doing cardio and lifting weights has paid off. Check out her story. I’m a 43 yrs old certified medical coder living […]
Nakish lost 122 pounds
Transformation of the Day: Nakish lost 122 pounds. She’s gone from a size 28 to a size 14. Knowing that weight release doesn’t happen overnight and having the willingness to be patient with the process paid off big time for her. She took her time and did the work. Check out her story. I have struggled with […]
Jennifer lost 200 pounds
Transformation of the Day: Jennifer lost 200 pounds. Being hospitalized for diabetic ketoacidosis was her turning point. Her doctor told her that if she had not come to the ER that day, she may have gone into a coma. After that life changing event, she dedicated her time and energy to transforming her life. Check out how […]
Shayna lost 107 pounds
Transformation of the Day: Shayna lost 107 pounds. Her doctor advised that losing weight would improve her chances of getting preganant. She found a low fat, low carb plan that worked for her, and did Zumba and weight training for exercise. Her hard work and consistency has paid off. Check out her story. What was […]
Anita lost 206 pounds
Update Feb 2019: Anita is still going strong! Transformation of the Day: Anita lost 206 pounds. When day to day tasks became unbearable to perform, she knew that something had to change. As a health professional, she was sharing the importance of healthy living, but not making healthy choices in her own life. Check out […]
Delicia lost 103 pounds
Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever […]
Khetsiwe lost 62 pounds
Transformation of the Day: Khetsiwe lost 62 pounds/28kg. Our sister from Swaziland gained the weight after moving to a new city. Although she’d been able to manage her weight in the past with exercise, she realized that she never mastered healthy eating. By focusing on nutrition and fitness, she has transformed. Check out how she took action. I’m a 28 […]
Nicole lost 54 pounds
Transformation of the Day: Nicole lost 54 pounds. Within one year of moving a new city, she gained almost 55 pounds. During her weight loss journey, she learned just how important changing your eating habits can be. Check out her story. The photo of me in the blue t-shirt is from 2013. That was almost […]
Shaunay lost 153 pounds
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
