Weight Loss Story: Jennifer lost 31 pounds. She started her journey 5 months ago by making practical changes to her diet and working out hard. Mindset, consistency and willpower have been key factors to her success. Check out what she shared with us. Hi, my name is Jennifer H. and I started my lifestyle change on […]
success story
Latoya lost 141 pounds
Update: Latoya has lost 7 more pounds for a total of 148 lbs. gone. People Magazine featured her in their 2017 Half Their Size Issue. She also has a new Instagram: @lyclcc Follow my new page @lyclcc @lyclcc @lyclcc …….#eatclean #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation […]
Dani lost 30 pounds
Update 2017: Dani is still going strong her her journey. Size 18/20 to size 14. I wanted to give an update to my sisters on our healthy journey. My motivation for slimming down started in January 2013. Initially was wanting to feel healthier, especially when I finished my PhD in May 2013. Within the past […]
Chavas lost 41 pounds
Transformation of the Day: Chavas lost 41 pounds. Being overweight was becoming very uncomfortable for her, in terms of work duties and issues with breathing at night. She decided to move out of her comfort zone by changing her mindset and embracing healthy habits. Check out what she shared about how she released the weight. […]
Kilolo lost 100 pounds
Weight Loss Journey: Kilolo lost 100 pounds. Like many other moms out there, she gained weight over the course of several years and several pregnancies. Here is what she shared with us about how she lost the weight. My name is Kilolo R. I weighted 200 lbs after my first child. By the time I […]
Erin lost 50 pounds
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
Kashina lost 105 pounds
Update Feb 2019: I wanted to give an update on my progress. It’s been nearly three more years and I am still holding things down. I’ve competed in several CrossFit competitions, and CrossFit has become a huge part of my life. I am now a full-time personal trainer and fitness instructor. I love that I get […]
Mia lost 63 pounds
Update 6/2016: Mia has lost 12 more pounds! “I’ve lost 12 more pounds for a total of 75 pounds gone. I cut out carbs and added apple cider vinegar to my routine.” On a Mission: Mia lost 63 pounds. She was motivated by realizing how much the extra pounds were affecting her health and mobility. She […]
Karen lost 200 pounds
Weight Loss Journey: Karen lost 200 pounds over the course of 2 years. She was turned down for weight loss surgery several times so she lost the weight with healthy eating and exercise. My name is Karen and I was morbidly obese for over 16 yrs. 520 pounds was my highest weight and 485 pounds […]
Tiffany lost 141 pounds
Update Feb 2017: Tiffany is still going strong and has maintained her weight loss. She shared with how consistently making small, healthy lifesytle changes has been key to her success. I would say that now I focus less on losing weight and more on creating and maintaining lifestyle changes (which I would say is my greatest […]
