Transformation of the Day: Kiara lost 71 pounds. This busy young single mom has found the energy and time to change her lifestyle while working full time and being a full time college student. At the end of her pregnancy, she decided that it was time to commit to real change and leave the quick […]
student
Shanelle lost 23 pounds
Weight Loss Story: Shanelle has lost 23 pounds since July. She says that fitness saved her life and gave her relief from stress, pain, sadness and anger. This Masters student is still transforming and working towards her ultimate goals, but she wanted to share her progress with us. Check out her story. My name is Shanelle and I […]
Amanda lost 121 pounds
Transformation of the Day: Amanda lost 121 pounds. In college, she decided to start eating healthy and exercising to avoid a family history of type 2 diabetes and high blood pressure. Healthy eating habits and regular exercise were the tools she used for her year long transformation. Check out her story. My name is Amanda. […]
Nyarai lost 61 pounds
Update: Nyarai sent an updated before and after. She’s kept 61 pounds off with a low carb eating regime, cardio and weight training. “I started my weight loss journey in 2013 after being fed up with my weight. I had always been a big/fat girl. I started at 198 pounds and now I weigh 137 pounds […]
Elexis lost 31 pounds
Alexis lost 31 pounds. As a student, she was spending her days binging on food, sleeping all day and not being active. The words of her beloved grandmother inspired her to live a healthier and better life. She is changing her life with clean eating, exercise and by working to figure out what works for her. My […]
Nahika lost 32 pounds
Jan. 28, 2016 • Sept. 29, 2016 • Feb. 9 2017 • • • Asked my friend to take a picture of my back yesterday & literally was surprised. I was surprised because I had no idea that my back was developing a lot more definition. For weeks I’ve been unmotivated in the gym feeling […]
Gina lost 63 pounds
Weight Loss Transformation of the Day: Gina lost 63 pounds. This young lady wanted to avoid a family history of obesity and health issues. As a Vanderbilt student, she took a nutrition class, changed her eating habits and worked out regularly to transform her body and her health. Here is what she shared with us about […]
Tiffanie lost 30 pounds
#ThrowbackThursday 2014 vs 2017 ……Because sometimes I get discouraged with my progress and forget just how far I’ve come. This is not a fad… it’s a lifestyle change. I’m not quite where I want to be but I’m far from where I used to be. Everyday is battle but I’m damn sure worth the fight. […]
K.J. lost 43 pounds
Update Jan 2016 – K.J. has now lost 18 more pounds a total of 61 pounds. She’s gone from a size 16-18 to a size 8 and now to a size 6! Thank you for sharing your story with us, K.J.! Instagram: @introducing_kj Aug 2015 – Weight Loss Story: K.J. lost 43 pounds. This petite, full-time student […]
Dr. Kendra lost 60 pounds
Weight Loss Story of the Day: Dr. Kendra lost 60 pounds. While working long hours and pursuing her doctorate degree, extra pounds crept in. After learning that her blood pressure had reached a point where she would need medication, she decided that it was time for “metamorphosis”. Now, she is a fitness instructor helping others […]
