Update – One year later, Sharette is still going strong and still posting her daily workouts on Instagram. She’s lost 41 more pounds for a total of 115 pound released. Check out her update and the details of how she did it below. I wanted to give an update on my “Getting Healthy Lifestyle Journey”. I […]
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Latasha lost 75 pounds
Weight Loss Transformation of the Day: Latasha lost 75 pounds in 11 months, after battling her weight for years. She found out that she was at risk for stroke and sought out a personal trainer for the help she needed. Here is what she shared with us about how she lost the pounds… My name is Latasha […]
Sharon lost 65 pounds
Weight Loss Story of the Day: Sharon lost 65 pounds. She’s gone from a size 20 to a size 12. After both her mom and dad suffered strokes and the subsequent loss of her father, she channelled her pain and stress to create a healthier lifestyle. Here is what she shared with us about her […]
Darlene lost 39 pounds
Weight Loss Story of the Day: Darlene lost 39 pounds. After learning that she had a serious medical issue, this proud mom of 3 changed her lifestyle, embracing clean eating and lots of exercise. She also had the help for a great coach/nutritionist on her journey. Here is what she shared with us… Getting my health back […]
Yvette lost 32 pounds
Update 2017: It’s 3 years later and Yvette is still going strong! Check out her update… I have been able to maintain my weight, however I had a change in body composition. Although the scale reads a couple of pounds less, my clothing size went from extra large to medium. Depression is and has been […]
Jeanette lost 44 pounds
Weight Loss Success Story of the Day: Jeanette lost 44 pounds. After losing a loved one, she realized that her life was at risk for the same medical issue and that it was time to find a weight loss program and change her lifestyle. Here is what she shared with us… On August 5, 2013, […]
Precious lost 30 pounds
Weight Loss Story of the Day: Precious has lost 30 pounds since August 2014. After a serious medical emergency, she accepted the wake up call and decided to get healthy and change her lifestyle. Her story is a reminder that we should not wait until a health issue knocks us down to change our habits and embrace […]
Obesity in Black America
One in 5 people die from weight related illnesses and complications. In many recent studies, Black Americans have the dubious distinction of having one of the highest rates of obesity in the US according to the Centers for Disease Control (CDC). To be considered obese, you must have a body mass index* of 30 or […]
Is Belly Fat Different Than Other Body Fat?
Many people don’t realize that belly fat, also known as visceral fat, is actually different than the rest of your body. The belly fat has been linked to risk for a number of different types of things, from insulin issues, metabolism issues, heart disease, increased cancer risk, and increased type 2 diabetes risk. Even if […]
Amanda lost 90 pounds
Today’s weight loss success story: Amanda lost 90 pounds. After years of yo yo dieting, she found a way to lose the weight and stop comfort eating. She is very happy that her health has improved significantly. Here is her weight loss story and her advice to others: “After the death of my father in […]
