Update Sept 2015: Check out Shyliece‘s progress. In the past, you’ve posted the middle of my journey. I decided to lose weight after almost having a stroke at a early age. I’ve had chronic asthma since 11 months old and chronic hypertension since age 13, which required me to take many pills daily. I’ve faced […]
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Food Rehab Restart – Self Medicating with Food
What is Self Medicating? “The theory of self medication to explain addictive behavior is based on the idea that people use substances, such as alcohol and drugs, or the effects of other addictive behaviors, such as eating or gambling, to compensate for underlying problems that have not been adequately treated. The self medication theory usually […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
4 Reasons You Can’t Lose Weight That You May Not Be Aware Of
For many, weight loss is a struggle and it isn’t for lack of trying. If you have been doing everything you are supposed to do to lose pounds such as watching what you eat, restricting calories and increasing the amount of exercise you do; and you still can’t lose weight there may be a hidden […]
Carmen lost 80 pounds
Today’s weight loss success story: Carmen lost 80 pounds. She committed herself to getting healthy and losing weight and has provided the full details of her weight loss journey. She gives God all the Glory for helping her to commit to a new lifestyle. Here is what she shared with us: Oct 30th: Wow, what […]
How to Eat Right, Exercise and Get Sleep When You Work Late
Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]
Ms. Fab lost 86 pounds
Update Dec 2015 – Ms.Fab has kept the weight off for 4 years by exercising and doing yoga at home. She says, “I will continue to keep living this healthy life.” Instagram: @ms.fabs_world May 2013 – Today’s featured weight loss success story: Ms. Fab lost 86 pounds going from 245 to 159. Ms. Fab (aka. Rita) […]
Updated: Princess lost 60 pounds
Today’s featured success story: Princess lost 60 pounds by eating clean and working out 5 days per week. Her story should give hope to women who are dealing with post-baby weight and weight that comes with dealing with the stress of life. Here is what she shared (check out the update below): “I haven’t attained […]
