Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
strength training
Yanica lost 40 pounds
Weight Loss Transformation: Yanica lost 40 pounds and has transformed her body with fat loss and muscle gain. She looks amazing and says that weight lifting has been key to keeping her curves. Her story is also proof that it’s not just about numbers on the scale. Check out more of what she had to […]
Joy lost 75 pounds
Weight Loss Story: Joy lost 75 pounds. After having her son and seeing her weight increase, she found a great trainer who gave her the custom nutrition advice and workout regimen that she needed. Here is what she shared with us about her journey… Hi, my name is Joy Hipps. I started the Skip Fitness program […]
Cartina lost 26 pounds
Weight Loss Journey: Cartina lost 26 pounds. She shared with us about the ups and downs of her weight loss journey. Hello Ladies, My name is Cartina Harris. I’m 42 years old and I will turn 43 in August. I knew I needed to change because diabetes, high blood pressure and heart disease run in my family. […]
Tabreeka lost 100 pounds
Weight Loss Story of the Day: Tabreeka lost 100 pounds. After years of yo-yo dieting, she found a weight loss program and a coach that helped her release the weight. She realized that being held accountable for her goals was missing piece of the puzzle. Here is what she shared with us about her journey… […]
Tashima lost 40 pounds
Weight Loss Story of the Day: Tashima lost 40 pounds. This proud mom felt that her son deserved a fit and healthy mom. She did her research and found lots of resources online to help her on her journey. Now, she’s sharing tips and information with us that she’s learned along the way, as well as […]
Alicia lost 67 pounds
Weight Loss Story of the Day: Alicia lost 67 pounds. After being diagnosed with pre-hypertension, it was time for a lifestyle change to improve her health. Check out what she shared with us about her weight loss journey… I wanted to share my story with you ladies in hopes of inspiring other women to be their very best, and […]
Shaunda lost 83 pounds with surgery
Update June 2016 – Shaunda lost 83 pounds with gastric sleeve weight loss surgery and lots of hard work. She’s kept the weight off for almost a year. We asked her to share the biggest lesson she’s learned since August. “The biggest lesson I’ve learned is to enjoy every step of your journey. I’ve learned […]
Tykisha lost 96 pounds
Weight Loss Transformation of the Day: Tykisha lost 96 pounds. This proud veteran and Army spouse lost 90+ pounds and then gained 30 over pounds back over a few years of maintaining her weight loss. This year, she’s worked hard to lose those extra pounds once again. Here is what she shared with us about […]
Scooter lost 54 pounds
Weight Loss Story of the Day: Scooter lost 54 pounds. Despite joint issues, she started exercising regularly and eating clean. Through some ups and downs, she stayed committed and her dedication shows! Here is what she shared with us about her journey… What was your motivation? I was motivated to lose weight due to health […]
