Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]
strength training
Faneshia lost 41 pounds
Regular exercice and cleaning up her eating habits helped Faneshia lose 41 pounds. Here is what she shared about her weight loss journey: “Greeting, I was speaking to my friend on the phone and she was talking about how excited she was to have joined a local fitness center. I do not know what is was, […]
Debra lost 50 pounds
Update Jan 2017: I was featured the end of November and I am still at it. I’ve still been doing the meal plan with Terry Starks and working out at LB’s Circuit Training. It’s been 16 weeks now and here’s what I’m looking like. I have lost 21 pounds… woohoo! I started the plan with […]
Charnise lost 100 pounds with weight loss surgery
Charnise wrote to us to share her weight loss surgery story. This proud mom of 3 chose to have the gastric sleeve procedure and she is very happy with the results. Here is what she shared with us: “My name is Charnise and I lost 100 pounds in 9 months. I had weight loss surgery […]
Shannon lost 137 pounds
Weight loss story of the day: Shannon lost 137 pounds. Here is what she shared with us about her 2 year journey to lose the pounds: “My name is Shannon. I started my journey April 4, 2011 weighing in at 298 pounds. I didn’t know much about losing weight because I was always the big […]
Joy lost 21 pounds
Today’s weight loss story: Joy lost 21 pounds and fought off high blood pressure and high cholesterol. She knows that slow and steady wins the race and you can see your health improved just with a loss of 20 pounds. Here is what she shared with us: “I began taking my weight loss seriously in […]
Bev lost 79 pounds
Today’s featured weight loss success story: Bev lost 79 pounds and is now a Zumba instructor. In 2 years, this proud mom of three has gone from a size 26 to a size 8. Read her story and find out how she did it: “My name is Bev and I have lost 79 pounds! When […]
Tabaitha lost 53 pounds
Today’s featured success story: Tabaitha lost 53 pounds and she’s kept the weight off since 2011. Here is what she shared about her weight loss journey: Hi! I want to be a inspiration to the ladies to keep going! My name is Tabaitha and I’m 53 pounds down and counting. My motivation for losing the […]
Tanya lost 80 pounds with weight loss surgery
Let’s show some BWLW love to Tanya who has lost 80 pounds. This petite 5 foot tall lady was dealing with polycystic ovarian syndrome, insulin resistance and high blood pressure. Weight loss surgery worked for her. Here is what she shared about her weight loss journey: Hi my name is Tanya and I just wanted […]
Martina lost 111 pounds
Featured weight loss success story: Martina lost 111 pounds. She no longer suffers from pre-diabetes, sleep apnea, knee issues or high blood pressure. She wrote to us and shared how making lifestyle changes helped her get healthy: “Hi. My name is Martina and I am a 33 year old woman, wife and mother of two girls. […]
