Weight Loss Story of the Day: Tamilla lost 68 pounds. She shared her transformation photos with us and a few words about her weight loss journey so far. Losing weight helped her deal with pre-diabetes and high blood pressure. “Hi, my name is Tamilla. I started my weight loss journey because of health issues. I had […]
strength training
Tummy Transformation: Jennifer’s abs are showing
Jennifer contacted us from the UK to tell us about how she lost 28 pounds. She has a lean back and 6 pack abs now. Those abs are Showing and all that muscle is giving her definition. This tall beauty can now fit into her daughter’s jeans! Here is what she shared with us: Hi, my […]
Featured Story: Jaleesa went from a size 16 to a size 8
Update Dec 2016 Because it’s #TransformationTuesday and I want to motivate somebody 😬😍💪🏾 A photo posted by Nurse J 💉💉 (@goldenfit_) on Dec 6, 2016 at 8:28am PST Today’s Featured Weight Loss Story: Jaleesa went from a size 16 to a size 8. Starting out at 215 pounds, she has used practical eating habits and […]
6 Ways to Maximize Calorie Burn at the Gym
Many people work out hard at the gym to burn calories. However, they do not see the good results they expect. Each person’s body if different so I can only talk to you from the perspective what works for most people. You will have to use trial and error to determine what really works for you, […]
Weight Loss Story of the Day: Patricia lost 52 pounds
Weight Loss Story of the Day: Patricia lost 52 pounds, going from 302 pounds to 250 pounds. She was motivated by a pain issue and decided it was time to change her lifestyle. Here is what she shared with us about her journey: Hi, my name is Patricia. My story is a little different than […]
Renae lost 55 pounds
Weight Loss Story of the Day: Renae lost 55 pounds. This single mom wrote to us from St. Croix in the Virgin Islands to let us know all about her weight loss journey. She learned that changing your lifestyle is hard work and hard to commit to, but it’s all worth it. Check out what she […]
Weight Loss Transformation: Vanessa lost 35 pounds
Weight Loss Story of the Day: Vanessa lost 35 pounds and gained lots of muscle. She transformed her body and is now a NPC bikini competitor. She knows that ladies can build muscle and not have to fear that they will “look like a man”. Here is what she shared with us about her transformation: […]
Reva lost 77 pounds
Weight Loss Story of the Day: Reva lost 77 pounds and went from a size 20 to a size 8. She changed her eating habits, embraced going vegan and exercises regularly. She shared a lot of detail about her journey with us. Check out what she had to say below. What was your motivation? My motivation […]
Donesha’s Story Featured in Women’s Health Magazine
Update 2016 – 100 pounds gone! Let’s get ready to DO WORK this week bc nothing is going to WORK but WORK!!! I am still in awe with what God has allowed me to do with my body from the inside/out! ?? Looking as good as I wanted to look on the left on the […]
Weight Loss Story of the Day: MicheLe lost 67 pounds
Update Dec 2015 – MicheLe wrote in to update us on her amazing transformation. She’s lost over 67 pounds, recently turned 46 years old and she continues to eat clean and train regularly. I just wanted to update you on my transformation. You featured me last year on May 30th. I turned 46 years young on […]
