Weight Loss Transformation of the Day: Melody lost 138 pounds. After a wakeup call at the doctor’s office, this health warrior found a popular weight loss program that worked for her. When they went out of business, she took her journey further and continued to thrive. Here is what she shared with us about her lifestyle change… […]
strength training
Wafa lost 116 pounds
Weight Loss Story of the Day: Wafa lost 116.7 pounds. This proud mom set specific dates for her weight loss goals, changed her eating habits and got active. She was blessed with a supportive community of friends and family to help her stay motivated. Here is what she shared with us about her weight loss journey… Hey, […]
Stacey lost 46 pounds
Weight Loss Story of the Day: Stacey lost 46 pounds. This proud Jamaican mom and author was inspired by the before and after success stories we post and decided it was time to lose the weight and pursue her dreams. Here is what she shared about her weight release journey… I was struggling with my body weight from […]
Cathy lost 78 pounds
Update 2016 – Cathy is still going strong! “Hello! It’s me again with an update on my fitness journey. I have gone through a lot of changes in the past year regarding how I view my body, fitness and re-vamping my fit goals. I am extremely happy to say that I have maintained my success […]
Ebony lost 33 pounds
Weight Loss Success Story of the Day: Ebony lost 33.5 pounds. She saw herself healthy and happy, but needed her vision of herself to match up with what she saw in her mind. She did the work and the results are clear. Here is what she shared with us about how she lost the weight… […]
Quon lost 101 pounds
Weight Loss Success Story of the Day: Quon lost 101 pounds in 9 months. After having a wakeup call via a workplace video, she decided that it was time to change her lifestyle with healthy eating and exercise. Learn more about her weight loss journey… Hello, my name is Quon Cason. I am a 39 […]
Dee lost 70 pounds
Weight Loss Story of the Day: Dee lost 70 pounds. This proud mom was committed to not passing on unhealthy habits and to stopping the history of weight-related disease in her family line. She took action to reach her weight loss goals and now she’s a trainer. Here is what she shared with us… I was […]
Erika lost 35 pounds
Weight Loss Story of the Day: Erika lost 35 pounds. She took her time, worked exercise into her daily routine and embraced meal planning. Her hard work has truly paid off. Here is what she shared about her journey… My name is Erika Hodge-Hardy. I lost a total of 35 pounds by exercising and eating […]
Natalie lost 50 pounds
Weight Loss Success Story of the Day: Natalie lost 50 pounds by eating moderate potions, tracking what she ate and exercising regularly. This proud wife and mom of 3 is now a fitness coach. Check out her story…. Name: Natalie Testamark-Mason, Age: 35Height: 5’8″Starting Weight: 225Current Weight: 175Married, Mom of 3, & Fitness CoachHello! My name is […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
