Weight Loss Story of the Day: Sheila lost 39 pounds. Determined not to let a family history of obesity and illness affect her future, she embraced regular exercise and changed her eating habits to lose the pounds. Here is what she shared with us about how she did it… Hi, my name is Sheila and […]
strength training
Lean and Strong: Gayna lost over 50 pounds
When I began my journey it was NEVER about physical weight initially. It was about the emotional weight that I’d been carrying for so many years, which was the primary cause of the physical weight. Far too often in my life I’ve begged for relationships (all kinds) that were not for me. I was looking […]
Spot Reduction: Can you really just lose belly fat?
There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]
Melinda lost 26 pounds
Weight Loss Transformation of the Day: Melinda lost 26 pounds, going from a size 12 to a size 4. She has reshaped her body with weight lifting and healthy eating. Read what she shared with us about her journey… Hello, I just wanted the share my journey with you. My name is Melinda Cecil and […]
Stormy lost 105 pounds
Update Jan 2016: Stormy lost 21 more pounds for a total of 126 pounds gone. Read what she recently shared on Instagram and what she shared with us back in April about how she lost the weight. “Sometimes I get really bogged down when my progress slows down. Starting graduate school last semester forced me […]
Shirley lost 33 pounds
Weight Loss Transformation of the Day: Shirley lost 33 pounds and transformed her body with strength training. This sista from Curaçao experienced college weight gain and wanted to not just lose weight, but to honor her body temple. Here is what she shared with us… My name is Shirley and I’m 1.65. I started with a weight of 80kg (176 […]
Naiga lost 80 pounds
Weight Loss Transformation of the Day: Naiga lost 80 pounds. Changing her diet and doing a lot of strength training helped transform her body. Here is what she shared with us… My name is Naiga Rehema. I strated working on losing the weight on the 1st February in 2014. I weighed 87 kg (191 pounds) and now […]
Francesca lost 67 pounds
Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition. She is now a figure competitor and personal trainer. She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]
10 Years: Myya lost 100 pounds and has kept it off
10 Year Weight Loss Transformation Anniversary: BWLW Diva and Wellness Coach Myya Mixon lost 100 pounds and kept it off !! She was the first BWLW member that was featured in People Magazine. She is celebrating 10 years of releasing the weight. I asked her to share the insights and lessons she’s learned and tell us […]
Patricia lost 111 pounds
Weight Loss Transformation of the Day: Patricia lost 111 pounds. After being told that due to heart problems being overweight could shorten her life, this mom of 2 transformed her health and lost weight with the help of a great trainer. Here is what she shared with us… My name is Patricia Hawkins and I have lost […]
