Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
strength training
Tamara lost 63 pounds
Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.
Shanay Alexis lost 100 pounds
Shanay Alexis shares how she lost 100 pounds. The journey wasn’t just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.
Nissa lost 69 pounds
Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.
Bry lost 20 pounds
Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she’s not waiting until she reaches her goal to celebrate.
Renee lost 103 pounds
After losing a significant amount of weight, she noticed the pounds were returning. Determined not to let her weight be a hindrance, she opted for gastric sleeve surgery, recommitted to healthy habits, and kept the promises she made to herself.
Nastassia lost 55 pounds
Nastassia lost 55 pounds by adopting healthy eating habits and working out five days a week. She wanted to improve her self-esteem, feel confident in her body, and no longer have to buy plus-size clothing.
Darlisha lost 40 pounds
Not only did she fully embrace healthy eating habits, but she shared that strength training has helped her manage anxiety and depression.
Danielle lost 60 pounds
She was tired of the endless cycle of continuous dieting. She shared with us how she transformed by making practical changes to her eating habits and working out consistently.
Oienriette lost 84 pounds
She wants to feel as good as possible in her skin and be as healthy as she can be in the future. She transformed with VSG surgery, exercise, and healthy eating habits.
