Transformation of the Day: Jennifer lost 60 pounds. She was dealing with depression, low self-esteem, pre-diabetes and high blood pressure. Diets hadn’t brought her lasting results in the past. This year, she found the will to stick with it and figure out what works for her. Check out how she is getting results. My name is […]
story of the day
Kim lost 91 pounds
Updated Dec 2016: Kim has lost 11 more pounds since we featured her in December. You posted my weight loss story a little over a month ago. I’d lost 91 lbs. and I wanted to give an update. I’ve lost 102 pounds as of TODAY! I have stayed with my same routine! The biggest lesson I have learned […]
Dee lost 48 pounds
Transformation of the Day: Dee lost 48 pounds. Her wakeup call came when she realized that she’d gained back 48 lbs. of the 108 lbs. she lost in 2008. She was fighting anxiety and stress due to her work life, which led to out of control eating habits. However, once she made up her mind, she […]
LaMia lost 103 pounds
Transformation of the Day: LaMia lost 103 pounds. As a child, a kidney condition caused her to be put on steroids, leading to weight gain. At 27, her spine collapsed and her doctor told her that her frame could not support the weight. Read about how she came to decision to have weight loss surgery after putting […]
Robin lost 40 pounds
Transformation of the Day: Robin lost 40 pounds. Her motivation was getting off hypertension medication. She also had a great support system to push and encourage her, including her three sisters who were on their own weight release journeys along with her. Check out how she took action with healthy eating and exercise. What was […]
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Shamiqua lost 123 pounds
Transformation of the Day: Shamiqua lost 123 pounds. Her initial motivation was anger. Anger at being out of breath, not being able to cross her legs and at negative comments. She also was angry at herself for being in an unhealthy and unhappy state. She turned her anger into dedication and results. Check out how she […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. She is so happy to share the progress she’s made over the last 8 months. PCOS, insecurities or depression could not stop her. She changed her eating habits, joined a gym and her hard work has really paid off. Check out her story. Hello, my lovely queens! […]
Sharon lost 135 pounds
Transformation of the Day: Sharon lost 135 pounds. She is a single mom who wanted to have health and longevity for the benefit of her child. Her best friend is a personal trainer and he helped her to release the weight through eating habits and exercise. Hi, I’m Sharon. I’m 34 years old and single mother […]
Skye lost 81 pounds
This is a super non drastic #transformationtuesday comparison but it’s 2 months of hard work and determination & im extremely proud that I dragged myself out of my depression and ‘woe is me’ mindset and got back to the best #therapy there is! 💪🔥💕 #gymisbae #liftheavyshit #nevergiveup #consistency #hardworkpaysoff #fuckingbelieveinyourself #chicksthatlift #grrrlarmy #transformation A post […]
