Transformation of the Day: Alexis lost 38 pounds. After splitting up with her former fiancé, she decided to pour into herself by completing her Master’s degree and adopting a healthier lifestyle. Intermittent fasting and walking 2-3 miles a day is working for her.
story of the day
Bobbi lost 101 pounds
Transformation of the Day: Bobbi lost 101 pounds. Unhealthy food and overeating had always been a challenge for her. 5 1/2 years ago, she decided that enough was enough. This year, she reached the milestone of 100 lbs gone. By changing her eating habits and doing a combination of cardio and strength training, she has truly transformed.
Shirley lost 82 pounds
Transformation of the Day: Shirley lost 82 pounds this year. After being furloughed, she decided that she didn’t want to gain more weight while sitting at home. The key was figuring out what works for her. By switching up her eating habits, reducing her calories, and working out with a hip hop dance/cardio program, she has transformed.
Bianca lost 65 pounds
Transformation of the Day: Bianca lost 65 pounds. After a toxic breakup, her therapist suggested that she walk 1 mile a day to clear her head. One mile turned into five miles, marking the beginning of her transformation. She is also eating low carb, high-fat meals and practicing intermittent fasting.
Deja lost 69 pounds
Deja lost 69 pounds by embracing healthy eating habits and working out consistently. While studying to be a nurse, she reached her highest weight. She decided that she didn’t want to be a hypocrite to her future patients, telling them to be healthy when she wasn’t.
Yvette lost 89 pounds
Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
Tinika lost 81 pounds
Transformation of the Day: Tinika lost 81 pounds with healthy eating habits and exercise. She saw how illness impacted her parents, and her father passed away due to a heart attack this year. A desire to be a healthy mom for her kids is what motivates her to keep going. By working with her trainer and committing to the process, she has achieved these excellent results.
Clare lost 58 pounds
Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.
Alexis lost 63 pounds
Transformation of the Day: Alexis lost 63 pounds. This mom wants to be able to keep up with her two young sons. She got results by making practical, straightforward changes to her eating habits and by working out regularly.
Eden lost 147 pounds
Transformation of the Day: Eden lost 147 pounds. The pounds were negatively affecting her both physically and mentally. She wanted to enjoy her life and grow into the woman she envisioned herself as. In April 2019, she had Gastric Sleeve surgery and kicked off her transformation.
