Transformation of the Day: Jovanka lost 81 pounds. She wanted a healthier lifestyle, all around. Seeing the success stories of other women who were transforming their lives let her know that she could do it too. Check out what she shared with us about how she took action to change her life. What was your […]
story of the day
Athena lost 125 pounds
Transformation of the Day: Athena lost 125 pounds. This mom was taking care of everyone but herself. Extra pounds, extreme knee pain and mobility issues, led her to choose weight loss surgery. After the surgery she worked hard, started running 5ks, 10ks, marathons and took her fitness and nutrition to the next level. She shared […]
Tasha lost 112 pounds
Transformation of the Day: Tasha lost 112 pounds and has kept the weight off for more than a year. This proud mom was determined to lost 100 pounds by her 40th birthday. She changed her eating habits, prepped her meals and started by walking regularly. Check out what she shared with us about her lifestyle […]
Carina lost 75 pounds
Transformation of the Day: Carina lost 75 pounds. This young lady didn’t want her weight to hinder her early in life. Being overweight led to low self esteem and depression, which blinded her from her passions and purpose. She was able to embrace God as her trainer, nutritionist and coach and she gives God the […]
Annie lost 97 pounds
Transformation of the Day: Annie lost 97 pounds and has kept it off for 3 years. She knows that “If hunger is not the problem, then food is not the answer.” Her freedom came from working to heal from the root of her weight gain, sexual assault in her teens. Once she took that step, she […]
Tameika lost 90 pounds
Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. View this post on Instagram Everyday I […]
Tasha lost 165 pounds
View this post on Instagram Moving in Silence. #weightlossjourney #weightloss #weightlossjourney #transformationtuesday #pcos #pcosweightloss #keto #ketosis #ketogenicdiet #extremeweightloss #naturalweightloss A post shared by Tasha (@hellohealthy87) on May 29, 2018 at 4:41pm PDT Update: This PCOS warriror has lost 165 pounds total. “Never give up on yourself” You don’t have to be great to start, you […]
Nadia lost 73 pounds
8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]
Tanika lost 55 pounds
Transformation of the Day: Tanika lost 55 pounds. The proud mom of two boys knew that she wanted to life a healthier life and be there to see them grow up. She was inspired by her sister Tammy, who lost 76 lbs. She shared with us the simple, straightforward changes she made to lose the […]
Marketa lost 108 pounds
Transformation of the Day: Marketa lost 108 pounds. She was dealing with depression, a number of health issues and felt that her health was on the decline. After college, she decided to use the same energy that helped her to graduate to reach her weight loss goals. She shared with us about how changing focus, changing […]
