Transformation of the Day: Nikki lost 60 pounds. In the past, she used diet pills, uppers and methamphetamine to control her weight. She not only overcame the pounds, but she beat drug and alcohol addiction. Check out what how she took action for sobriety and greater wellness. My story began years ago in high school. I […]
story of the day
Laura lost 39 pounds
Transformation of the Day: Laura lost 39 pounds. She transformed her body, but she also used exercise and a healthy lifestyle to overcome serious depression. Wanting to be happy and healthy, she’s been through many ups and downs but she never gave up. Check out her truly inspiring story. Hello! Bon jour! Buenos Dias! Thank you […]
Shibivia lost 25 pounds
Transformation of the Day: Shibivia lost 25 pounds and was able to rid herself of pre-diabetes through healthy choices. Her goal is not to be skinny, but to be healthy, conscious and whole. Not only has she transformed her life, but today she’s a coach and mentor for others. Check out her story. About 2 years ago, I […]
Angel lost 90 pounds
Update: Angel has lost almost 100 pounds. 15 years and nearly 100 lbs difference in these photos. When I was 32 I decided to Live! I will be 46 in 73 days and life couldn’t be better. Watch these Next Level moves… It’s time to kill em’ with fineness! #transformationtuesday #weightlossjourney #myjourney #healthylifestyle #blackwomendoworkout #lifestylechange […]
Mariah lost 97 pounds
Transformation of the Day: Mariah lost 97 pounds. She wanted to be a healthy example for her family, so she committed herself to healthier living. Starting with small, straight forward changes, she pushed past the rough times and did the work even when she wasn’t feeling it. Check out her journey. I’ve always been overweight. I […]
Bri lost over 230 pounds
Transformation of the Day: Bri lost over 230 pounds. In her youth, she’d gotten use to being the “fat, funny kid” and was bullied in school due to her size. As she grew up and the stress in her life grew as well, emotional eating took over and she reached 450+ lbs. At the local health department, […]
Sherrita lost 135 pounds
Transformation of the Day: Sherrita lost 135 pounds with surgery and hard work. At 300 pounds, was fearful of losing her mobility, becoming a burden to her family or dealing with weight related diseases. Now, at 49 years young, she’s learned how to create a healthy lifestyle in line with the longeivity she seeks. Check out her […]
Jourdan lost 40 pounds
Transformation of the Day: Jourdan lost 40 pounds. When she realized that the workers at her a local fast food restaurant thought of her as a daily regular, she knew that her eating habits were out of control. She learned to see food as fuel, committed to exercise and now she is sharing her journey with us. […]
Taliah lost 93 pounds
Transformation of the Day: Taliah lost 93 pounds. She was stress eating and dealing with high blood pressure issues while serving in the Air Force. As her weight continued to fluctuate, she was diagnosed with PTSD. Eventually, she was taking 18 pills a day. She decided to reclaim her health. Check out her inspiring story. […]
Lashanda lost 63 pounds
Transformation of the Day: Lashanda lost 63 pounds. Back in 2012, she started making simple, straight forward changes to her lifestyle that have led to lasting weight loss. Check out what she shared about how she did it. My motivation was getting healthy and being able to be around to raise my son. I was also […]
