Transformation of the Day: Tracie lost 120 pounds. Divorce, high blood pressure issues, and smoking presented a big challenge to her health and happiness. By faith, she made practical lifestyle changes and focused on the life she wanted to build for herself and her children. Check out her journey. My name is Tracie, and with God’s […]
story of the day
Jeannette lost 60 pounds
Transformation of the Day: Jeannette lost 60 pounds. She has been on a 16 year journey fueled by faith and prayer. Facing diabetes, going through divorce and the loss of her beloved mom has been painful and challenging, but she has focused on being there for her children and pushed through. Check what she shared […]
Karla lost 119 pounds
NOTE TO SELF: ‘KEEP DOING THE DAMN THING KJB’ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #throwbackthursdays GOODNIGHT #FITFAM ❤️😘❤️ #kjbs30000calorieburnapril17 #gains #fitness #TFLers #fitnessaddict #fitspo #bodybuilding #photooftheday #instahealth #strong #motivation #determination #womenwholift #lifting #ass #weightlossjourney #fightingforher #weightloss #inspiration #beast #bodybuilder #curves #thickfit #blackfitness #glutes #herbalife #fitnessmodel A post shared by ❤️🧡💛Mrs MOTIVATOR💚💙💜 (@x_karla_vs_karla_x) on Apr 13, 2017 at 2:23pm PDT […]
Jabu lost 192 pounds
Transformation of the Day: Jabu lost 192 pounds. At 401 pounds, our South African sista suffered back pain, gastric reflux and had a minor heart attack… which served as a major turning point. After years of yo-yo dieting and bad eating habits, she sought out the help she needed to change her habits and transform her health. […]
Dominique lost 61 pounds
Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
April lost 56 pounds
🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
A’shantey lost over 130 pounds
Transformation of the Day: A’shantey lost over 130 pounds. After years of being overweight, she reached her highest weight of 438lbs, and decided to commit to change. With the help of a great coach, she took action. Now, she is more mobile, eating healthy food and loving life. Check out her story. Weight for me has always […]
Angela lost 143 pounds
Transformation of the Day: Angela lost 143 pounds. She is a cancer survivor and a mom of two who just wanted to have the energy to play outside with her children. She also wanted to fulfill a promise made to her grandmother before she passed. Check out how she released the weight. What was your […]
Mishka lost 54 pounds
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
Heaven lost 111 pounds
Size 8….IM COMING FOR YOU!! #MotivationalMonday A post shared by Heaven Nunley (@heavenly_ending) on Feb 13, 2017 at 8:25am PST Transformation of the Day: Heaven lost 111 pounds. This Delta Sigma Theta soror didn’t have any weight-related illnesses, but didn’t want to keep risking her health. She said, “I wanted to get healthier while I was still physically […]
