Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions. I’ve had a stress eating issue at work before and […]
stop emotional eating
Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions
Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]
Emotional Eating: 5 Tips For Overcoming Binge Eating
The temporary gratification from going on a binge has wreaked havoc on the healthy of millions of woman. Many binge eaters are so skilled, or unaware of the damage of their decisions, they can suffer in silence for years without ever receiving any professional assistance. Binge eating can be a form of obsessive compulsive disorder […]
5 Tips For Having Self-Control Over Your Eating Habits
What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]
