Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with […]
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Naajma lost 110 pounds with surgery and hard work
Weight Loss Story of the Day: Naajma lost 110 pounds! She had the gastric sleeve weight loss procedure, but she wants you to know that surgery is not a quick and easy fix. She’s had to work out hard and change her eating habits. Read more about her transformation… Hello, my name is Naajma. I’m a […]
Day #8 Work Those Legs Workout – April Challenge
It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
Nika lost 79 pounds
Today’s weight loss success story: Nika lost 79 pounds. She focused on counting calories and regular exercise to lose the pounds. Here is what she shared with us” “My starting weight was 247 pounds. I’m down to 168 pounds. It was a long road that has required me to finally address the issue at hand! […]
Jonquil lost 59 pounds
Today’s featured weight loss before and after: Nurse, college student and single mother Jonquil lost 59 pounds with diet and exercise. She knew that she needed to get healthy. Here is what she shared with us: I was a fast food junkie and always on the go. My motivation came from a bet with my […]
